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The Inflammation Calm- dietitian-designed plan to lower inflammation and improve joint health with anti-inflammatory nutrition
NUTRITION SOLUTIONS COLLECTION

The Inflammation Calm

Functional Nutrition for
Inflammation & Joint Health

4-6 Week Self-Guided Protocol
A practical, whole-foods nutrition protocol desgined to support a healthy inflammatory response through nutrient-dense foods, targeted functional foods, culinary herbs and spices and supportive lifestyle strategies.
Instant PDF Download  ~  $49
Securely delivered on Practice Better
Includes Two 7-Day Meals Plans + Recipes + Shopping Lists

Is This Solution Right for You?

THIS SOLUTION CAN HELP YOU :

Inflammation can be influenced by many factors- including overall dietary pattern, nutrient intake, lifestyle and metabolic health.

Build balanced nutrient-dense meals using an anti-inflammatory approach.

Reduce highly processed foods while adding more whole, nutrient rich foods.

If you are looking for a practical way to shift toward a more anti-inflammatory way of eating, The Inflammation Calm gives you a clear framework for what to reduce, what to add and how to put it into practice.

Incorporate omega-3 fats and dietary antioxidants.

Use herbs and spices strategically to enhance your meals everyday.

The plan uses four progressive steps reducing pro-inflammatory foods, replacing them with nutrient-dense whole foods, adding anti-inflammatory functional foods and omega-3 fats and incorporating targeted herbs and spices.

Take the guesswork out of anti-inflammatory eating with two complete 7-day meal plans, recipes and shopping lists.

Because supporting healthy cholesterol numbers is about what you add to your
diet and not just what you take away.

Inside This Solution

A comprehensive 4-6 week self-guided protocol designed to
help you build a sustainable whole-food approach to 
anti-inflammatory nutrition.

Anti-inflammatory Nutrition Foundations

Learn which foods to reduce and how to replace them with whole, antioxidant-rich foods that create the foundation of an anti-inflammatory eating pattern.
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Balance Nutrient-Dense Meals

Build power-packed meals with quality proteins, colourful vegetables and fruit, healthy fats and optional whole grains using a simple balanced-meal framework.
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Add anti-oxidant rich foods, natural plant compounds and omega-3 rich foods to support a healthy inflammatory response.

Targeted Functional Foods

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Herbs, Spices and Optional Supplement Support

Discover practical ways to use culinary herbs and spices for potent impact along with guidance on optional supportive basic supplements.

Two 7-Day Meals Plans + Recipes

Put the principles into practice with two complete 7-day anti-inflammatory meal plans, including recipes and shopping lists- giving you 14 days of meal inspiration.
Instant PDF Download  ~  $49
Securely delivered on Practice Better

HAVE QUESTIONS ABOUT YOUR NUTRITION SOLUTION ?

Get Professional Guidance.

Book a Nutrition Solutions Guidance Session with me.

Ask questions about your purchased Solution, clarify recommendations and 

get practical guidance for putting your plan into action.

15 to 20-Minute ~ $49 ~ Virtual

Lesley Nickleson, Registered Dietitian and Integrative Functional Nutrition Certified Practitioner
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