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PERSONALIZED GUIDANCE. LASTING RESULTS.
Nutrition Consultations
& Coaching
Expert nutrition guidance when your health gets complicated.
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28+ Years of Experience ~ Lisenced in Ontario, Alberta & BC
PERSONALIZED NUTRITION FOR COMPLEX HEALTH
When Nutrition Gets Complicated
You Don't Have to Figure It Out Alone
When your health needs are complicated, knowing what to eat isn't always straightforward
Health concerns, managing symptoms, conflicting advice or changing nutritional needs
can make it difficult to know where to begin.
I look at the whole picture to help you understand what matters most for your health
and provide clear, personalized nutrition guidance that you can confidently put into practice.
Ways to Work With Me
Virtual Care
Personalized Nutrition Consultation
$149
A comprehensive one-on-one consultation that combines functional nutrition, root-cause assessment and your health concerns to identify key nutrition priorities and provide personalized guidance.
What's Included
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In-depth nutrition & lifestyle review
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Root-cause exploration
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Personalized nutrition recommendations
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Actionable next steps
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Supplement & functional food guidance, as needed
Follow Up Coaching Session
$79
What's Included
Ongoing expert support to review your progress, answer questions, refine recommendations and help you move forward with confidence.
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Review of progress, symptoms and nutrition concerns
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Continued support and accountability
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Adjustments to nutrition recommendations
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Practical guidance to help you stay on track
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​Access to the Practice Better nutrition & lifestyle app for tracking to help inform our sessions
Complimentary Discovery Call
15-minutes
Not sure whether personalized nutrition support is for you? Let's connect for a brief
conversation about your health concerns, what you are looking for and whether working
together feels like the right fit.
During Our Call
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Share what you are looking for help with​
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Ask questions about my approach and services
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Determine the best next step
A SELF GUIDED APPROACH
Explore the
Nutrition Solutions Collection
After years of creating Personalized Nutrition Plans for clients
with complex health concerns, I created a libarary of evidence-based approaches addressing many of the conerns I see again and again.
The Nutrition Solutions Collection transforms that experience into simple,
practical, ready-to-use nutrition plans - so you have a clear place to begin.