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The Cholesterol Solution- dietitian-designed nutrition plan to lower cholesterol and support heart health
NUTRITION SOLUTIONS COLLECTION

The Cholesterol Solution

Functional Nutrition for
Improving Cholesterol & Heart Health

4-8 Week Self-Guided Protocol
A practical, food-first nutrition protocol designed to support healthy cholesterol levels and cardiovascular health through fibre-rich whole foods, quality fats, targeted functional foods and sustainable nutrition strategies. 
Instant PDF Download  ~  $49
Securely delivered on Practice Better

Is This Solution Right for You?

THIS SOLUTION CAN HELP YOU :

If your Doctor has informed you that your cholesterol numbers have started to change, you may  be wondering what you can actually do with nutrition to support them.
Cholesterol is influenced by more than simply avoiding certain foods.  Fibre intake, overall dietary fat quality and metabolic health and lifestyle all play a role.

Understand your cholesterol numbers adn the different roles of LDL, HDL and triglycerides.

Increase soluble fibre and incorporate targeted functional foods that support a reduction in LDL cholesterol

Choose fats, proteins and carbohydrates that support cardiovascular health.

The Cholesterol Solution provides a structured food first approach to supporting healthy lipid levels and long-term cardiovascular health- without an unnecessarily restrictive diet.

Create long-term habits that support long-term health.

Because supporting healthy cholesterol numbers is about what you add to your
diet and not just what you take away.

Inside This Solution

A comprehensive 4-8 week self-guided protocol designed to
help you build the nutrition foundations that support healthy cholesterol levels and cardiovascular health.
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Understand Your Cholesterol

Learn what the numbers mean, track your results over time ad explore additional cardiovascular markers that can provide a more complete picture of lipid health.

Cardiometabolic Nutrition Foundations

Build balanced meals around quality proteins, omega-3-rich foods, legumes, nuts and seeds, vegetables, fruits, whole grains and supportive dietary fats.
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Incorporate specific foods rich in soluble fibre, omega-3 fats and beneficial plant compounds - with practical guidance for choosing one or two targeted foods each day.

Targeted Functional Foods

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Fibre and Optional Supplement Support

Learn how to gradually increase fibre intake and explore additional supplements including plant sterols and other food-based supplements as part of a food-first approach.

Heart Healthy Meal Ideas & Plan

Put the plan into practice with simple breakfast, lunch and dinner ideas desgined around the cardiometabolic nutrition plus with a bonus 7-day cardiometabolic meal plan with recipes & shopping list.
Instant PDF Download  ~  $49
Securely delivered on Practice Better

HAVE QUESTIONS ABOUT YOUR NUTRITION SOLUTION ?

Get Professional Guidance.

Book a Nutrition Solutions Guidance Session with me.

Ask questions about your purchased Solution, clarify recommendations and 

get practical guidance for putting your plan into action.

15 to 20-Minute ~ $49 ~ Virtual

Lesley Nickleson, Registered Dietitian and Integrative Functional Nutrition Certified Practitioner
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