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4R Gut Healing Plan- dietitian-designed gut health nutrition guide
NUTRITION SOLUTIONS COLLECTION

The 4R Gut Healing Plan

Functional Nutrition for
Digestive & Microbiome Support

4-6 Week Self-Guided Protocol
A step-by-step functional nutrition protocol desgined to support digestive issues including bloating, irregularity & IBS-like symptoms,  using a gradual four-phase approach.
Instant PDF Download  ~  $49
Securely delivered on Practice Better

Is This Solution Right for You?

THIS SOLUTION CAN HELP YOU :
If digestive symptoms are making eating feel confusing, it can be difficult to know what to remove, what to add and where to even begin.

Identify and reduce foods that may be contributing to digestive discomfort.

Replace them with nourishing, easier to digest foods based on your tolerance.

You may be experiencing bloating, gas, changes in bowel habits, abdominal discomfort, fullness after meals, heartburn or food sensitivities- symptoms already part of your digestive check-in.

Support better digestion with targeted functional foods and optional natural digestive aids.

The Gut Restore Plan provides you with a gradual, food-first approach to supporting digestion and rebuilding the foundations of a healthy gut- without trying to change everything at once.

Introduce probiotic and prebiotic rich foods to nourish the gut microbiome

Build a practical and sustainable approach to supporting long-term digestive health.

Because supporting your gut shouldn't mean being afraid of food.

Inside This Solution

A comprehensive 4-6 week self-guided protocol that guides you step-by-step through four progressive stages of digestive and microbiome support.

Remove- Reduce Digestive Triggers

Begin by gently reducing common dietary triggers while using your symptoms and individual tolerance to guide the process - creating a calmer foundation before rebuilding.
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Replace- Support Comfortable Digestion

Introduce easier-to-digest foods along with digestive supports to improve the body's natural digestive processes.

Reinoculate- Rebuild the Gut Microbiome

Gradually introduce probiotic-rich foods and prebiotic fibres to help nourish beneficial bacteria and support a more diverse gut microbiome.
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Repair- Nourish and Support the Gut

Explore targeted gut-supportive foods, nutrients and optional supplements designed to support the digestive tract and intestinal barrier as you build toward longer-term gut health.
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Gut Supportive Meals & Apothecary

Put the protocol into everyday practice with a curated Gut Health Apothecary plus practical breakfast, lunch and dinner ideas featuring gut supportive foods and ingredients.
Instant PDF Download  ~  $49
Securely delivered on Practice Better

HAVE QUESTIONS ABOUT YOUR NUTRITION SOLUTION ?

Get Professional Guidance.

Book a Nutrition Solutions Guidance Session with me.

Ask questions about your purchased Solution, clarify recommendations and 

get practical guidance for putting your plan into action.

15 to 20-Minute ~ $49 ~ Virtual

Lesley Nickleson, Registered Dietitian and Integrative Functional Nutrition Certified Practitioner
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