.png)
Stop trying everything. Start with what works.
Registered Dietitian 27+ years
Integrative Functional Nutrition
Certified Meditation Teacher
MB-EAT Qualified
CLARITY. SIMPLICTY. REAL RESULTS.
The Nutrition Solutions Collection
These step-by-step nutrition plans are created from 27 years of clinical experience working with real clients with real health challenges. Each plan helps you address the root cause of your symptoms using a clear, supportive framework you can move through at your own pace- especially if you are feeling stuck, overwhelmed or unsure of where to begin.
Start with the plan that matches your needs.
Click "Get the Plan" for instant access to your downloadable guide
Each plan includes a comprehensive downloadable PDF guide & meal plan or recipe collection to give you all the support you need.
%20(1).jpg)
Lower Cholesterol Naturally $79 CAD
Lower Cholesterol Naturally is a self-guided evidence based plan to support healthy cholesterol levels.
This guide is designed to help you understand cholesterol numbers and take meaningful action with nutrition strategies.
What's Included
✔️A 4-8 week nutrition framework for cholesterol support
✔️Core Cardiometabolic Nutrition Plan
✔️Targeted functional foods & fibre boosting tips shown to reduce cholesterol
✔️Optional supplement guidance
✔️Bonus: 7-Day Meal Plan with Recipes and shopping list
%20(5).jpg)
Anti-Inflammatory Nutrition $79 CAD
This Anti-Inflammatory Nutrition Plan helps to address inflammation using whole foods with a balanced meal approach, targeted functional foods, healing herbs and spices and supportive supplements.
What's Included:
✔️A clear step-by-step anti-inflammatory plan (4 steps)
✔️Whole-food nutrition nutrition guidance
✔️Functional foods: Anti-inflammatory foods and Omega-3 rich foods
✔️Healing Herbs & Spices
✔️Optional supplement suggestions with professional-grade access
✔️ A 7-Day Meal Plan complete with recipes & shopping list
✔️A Whole-Foods Recipe Collection
%20(4).jpg)
Liver & Gallbladder Rescue $79 CAD
Are you struggling with poor digestion, feeling worse after high-fat meals or maybe your Doctor has informed you that you have fatty liver or a sluggish gallbladder?
This nutrition & lifestyle plan is designed to support liver and gallbladder function. The plan is self-paced and non-restrictive allowing you to move through each phase over 4-6 weeks or as needed.
What's Included:
✔️A clear 3-Phase framework for liver and gallbladder support
✔️6 core nutrition foundations
✔️Targeted functional foods to include daily
✔️Optional supplement basic & advanced supplement suggestions
✔️ A 7-Day Meal Plan complete with recipes & shopping list
✔️Practical lifestyle foundations