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The Nutrition Solutions Collection

Lesley Nickleson, RD, IFNCP. Registered Dietitian. Functional Dietitian. Functional Nutrition

DONE-FOR-YOU
RESTORATIVE NUTRITION PLANS
FOR MIDLIFE WOMEN

Restore Your Body At the Root
with clear, step-by-step plans
that show you exactly what to do & why it works

Delivered digitally. Accessible worldwide.
Created by Lesley Nickleson, RD, IFNCP | 28+ Years Experience

WHAT'S INCLUDED IN EVERY PLAN

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  • Step-by-step nutrition guidence

  • Targeted functional foods to restore key body systems

  • Optional Supplement Guidance

  • Supportive lifestyle practices 

  • Bonus: 7-day meal plan(s) or recipe collection

Instant Download Access | PDF format

This is NOT another diet.  
It's a structured
restoration-based approach 
to help you rebuild your body systems
step-by-step.

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WHEN THE RIGHT SYSTEM IS SUPPORTED

YOUR BODY RESPONDS

Dowload your plan.

Follow it step-by-step.

Restore what your body has been missing.

Instant download.  Self-guided.  Built for restroation, not restriction.

Not sure where to start?   

Begin with the MSQ (My Symptoms Questionnaire)

to identify what your body needs the most.

New plans are added regulalry

Metabolic Restoration

Weight & Hormone Restoration
A Restoration-Based Approach to Weight Loss
weight loss and hormone balance plan

This is not another diet!

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If you body has changed and nothing seems to work anymore, this plan helps you to 

restore what you body actually needs to support metabolism, hormones and sustainable

weight loss.

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Built around a my signature Midlife Meal Restoration Formula™️ - used with hundreds of women- this approach helps you:

✔️Restoring key nutrients your body is missing

✔️Knowing exactly how much protein you need - and how to get it

✔️Optimizing healthy fats, fibre and phytonutrients

✔️Reducing cravings and regulating hunger

✔️Discovering a simple, sustainable way of eating for life

Because midlife is not about restriction- it's about restoration.

$ 179

Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)
The Cholesterol Reset   
lower cholesterol diet plan
For Rising Cholesterol, LDL & Heart Health Concerns

If your cholesterol is rising and you are not sure what to do, this plan gives you clear, practical

guidance to help you take control of your numbers - naturally.

This plan will help you:

  • Understand your lab results & know what they mean

  • Know exactly which foods help lower cholesterol

  • Optimize fibre and heart-supportive nutrients

  • Follow a simple, cardiometabolic way of eating

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Because knowing what to do makes all the difference.

$ 79

Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)

Gut Restoration

gut healing nutrition plan by dietitian lesley nickleson

$ 79

The Gut Healing Plan   

Relief from Bloating, IBS symptoms & Ongoing Digestive Issues

If your digestion has not felt normal in a long time - bloating, gas, irregularity or discomfort-

this plan give you clear, structured step-by-step guidance.

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Instead of guessing or jumping between diets, this approach helps you reset your digestion

and build healthy gut balance.

So that you can:

  • Reduce bloating, gas and discomfort

  • Support regular, comfortable digestion

  • Calm ongoing digestive irritation

  • Feel normal digestion again

Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 +years experience)
functional nutrition plan for gallbladder gallstones poor digestion

$ 79

The Gallbladder Restore

Relief from pain, bloating & discomfort after eating.            

Whether you're dealing with gallstones, gallbladder attacks or digestive changes after

gallbladder removal - this plans helps restore your digestion

So that you can: 

  • Feel better after eating fatty meals

  • Reduce bloating and discomfort

  • Support healthy bile flow and fat digestion

  • Stop guessing what to eat

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Because digestion shouldn't feel like fear and confusion.

Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)

Calm Inflammation
 

anti-inflammatory diet. diet for joint pain and arthrits
The Inflammation Calm

Relief for Joint Pain, Stiffness & Ongoing Inflammation

If you wake up stiff, sore or achy, low-grade inflammation may be affecting how you feel day to day.

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This plan helps calm inflammation, reduce aches and pains and support your body so you can move and

feel better again.

This Plan Helps You:

✔️Reduce joint pain and stiffness

​✔️Calm inflammation and swelling

✔️ Support mobility and daily comfort

✔️ Nourish you body with anti-inflammatory nutrition

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Because when inflammation calms, your body can move, heal and feel better again.

$ 79

Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)

A gentle, nutrition-based approach to calming inflammation at the root.

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