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BUILT FROM REAL PRACTICE
I have worked with hundreds of women navigating midlife health challenges that feel confusing and frustrating.
And over time, one truth became clear:
There is no one-size-fits-all solution
You can follow keto.
You can try low-fat.
You can restrict calories.
But unless you address the deeper root cause- the results rarely last.
The body is not broken.
It is responding.
WHAT IS A ROOT CAUSE?
HAVE YOU EVER CONSIDERED THAT YOUR SYMPTOMS MIGHT BE MESSAGES?
A Root Cause is
the underlying imbalance within a
body system that is quietly driving your symptoms
Most women are told to fight their symptoms
or left feeling confused about what to do next
Cut more calories.
Exercise harder.
Eliminate more foods.
But what if you body isn't asking to be restricted - it is aksing to be supported?
Lesley Nickleson, RD, IFNCP
Board-Certified Functional Nutrition
28+ Years Experience
And when we understand that imbalance, your body makes sense
A ROOT CAUSE APPROACH ASKS DIFFERENT QUESTIONS
What system is out of balance - and why?
What needs to be restored?
What vital nutrients are missing.
It understands symptoms as messages:
Weight gain may be driven by insulin resistance
Bloating may point to gut dysfunction
Fatigue often traces back to nutrient depletion
And here is what I know with certainty
NUTRITION IS A POWERFUL HEALING TOOL
When the body receives the nutrients it requires for healing and repair,
meaningful change can begin from within.
My plans are designed to address the deeper root cause.
To restore balance at the system level.
To replace essential nutrients.
To rebuild the foundation.
So your body can work with you - not against you
The Nutrition Solutions Collection
Start Where Your Body Needs Support
Each Nutrition Solutions Plan includes
a step-by-step nutrition framework with core recommendations, targeted functional foods, supplement guidance, supportive lifestyle strategies
and a 7-day bonus meal plan or curated recipe collection.
Heart Health
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Lower Cholesterol Naturally
A 4-8 Week Nutrition Plan to Improve LDL & Total Cholesterol
$ 79
If your recent lab results show elevated cholesterol - and you have been told to "watch it" or consider medication - this thoughtfully desgined plan helps you take clear and effective action to improve your cholesterol numbers.
This is ideal if you have
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Have elevated LDL or total cholesterol
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Want to take action before medication becomes necessary
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Feel unsure what actually lowers cholesterol effectively
What's Included
✔️A 4-8 week nutrition framework for cholesterol support
✔️Core Cardiometabolic Nutrition Plan
✔️Targeted functional foods & fibre boosting tips shown to reduce cholesterol
✔️Optional supplement guidance
✔️Bonus: 7-Day Meal Plan with Recipes and shopping list
Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)
Calm Inflammation
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The Inflammation Reset: 4-8 Weeks to Improve Joint Pain & Stiffness
$ 79
If you wake up stiff, sore or achy- your body feels inflamed but you don't know where to begin- this plan will provide you with an anti-Inflammatory approach to help address inflammation and whole-body balance.
What's Included:
✔️A clear step-by-step anti-inflammatory plan (4 steps)
✔️Whole-food nutrition nutrition guidance
✔️Functional foods: Anti-inflammatory foods and Omega-3 rich foods
✔️Healing Herbs & Spices
✔️Optional supplement suggestions with professional-grade access
✔️ A 7-Day Meal Plan complete with recipes & shopping list
✔️A Whole-Foods Recipe Collection
Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)
Liver Support
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Liver & Gallbladder Restore: 4-6 Weeks to Improve
Digestion
$ 79
Are you struggling with poor digestion, feeling worse after high-fat meals or maybe you have been told you have fatty liver or a sluggish gallbladder?
This nutrition & lifestyle plan is designed to improve digestion and a healthy bile flow so that you can feel better, reduce bloating and support liver and gallbladder function. The plan is self-paced and non-restrictive allowing you to move through each phase over 4-6 weeks or as needed.
What's Included:
✔️A clear 3-Phase framework for liver and gallbladder support
✔️6 core nutrition foundations
✔️Targeted functional foods to include daily
✔️Optional supplement basic & advanced supplement suggestions
✔️ A 7-Day Meal Plan complete with recipes & shopping list
✔️Practical lifestyle foundations
Instant PDF Downlad
Created by Lesley Nickleson, RD, IFNCP
(28 years experience)
WHEN NUTRITION MEETS THE ROOT CAUSE
THE BODY RESPONDS
When nutrition is aligned with what your body truly needs, things begin to change.
Digestion becomes comfortable. Sleep becomes deeper and restorative.
Aches and stiffness begin to ease. Energy returns in a steady & noticeable way. You feel more like yourself again.
This is what happens when the right systems are supported in the right way.
Dowload your plan.
Follow it step-by-step.
Move forward with confidence & clarity.
Instant download. Self-guided. Designed for real life.