As we step into a new year, we find ourselves with Health & Wellness goals top of mind. As a Registered Dietitian- Board Certified in...

The holiday season is here, and with it comes a revolving door of holiday treats and beverages. Did you know that on average we gain 5...

This week, I found myself feeling ' under the weather' — zero energy, sinus congestion, scratchy throat and completely exhausted. Hello...

As we say Good-Bye November and Hello December, the holiday festivities are upon us- along with all the tempting indulgences. Did you...

Weight loss in my functional nutrition world is about more than numbers on a scale. It is about creating real change with real results. ...

In my early career as a Registered Dietitian, the "low-fat revolution" was at its peak, shaping how we defined a heart-healthy diet. At...