Discover powerful functional foods that you can begin to include in your daily nutrition habits today.

By Lesley Nickleson, RD, IFNCP www.dietitianlesley.com Ever wonder why the world seems brighter after a good night’s sleep? As a...

Learn how a little meal planning can go a long way. In this article, I share the exact method I used for meal planning as a single Mom of 3. Learn how to take control of your meals and embrace a healthier lifestyle.

Weight gain is the symptom of a much bigger issues... an issue most crazy diet and exercise plan fail to address: the deeper root cause

Gain a better understanding of What is Functional Nutrition with the key prinicples and practical steps to optimal health summarized by Lesley Nickleson, Registered Dietitian

Top insights a Registered Dietitian learned both personally and professionally in becoming Certified in Integrative Functional Nutrition.