Dietitian Tips to keep a balanced weight during the holiday season

Weight loss is not a quick fix rather a sustainable approach with benefits that go beyond the number on a scale.

Discover key strategies for weight balance and optimization that work with your activating a state of healing and repair within!

What do your hormones have to do with weight management? Everything! When it comes to trying to achieve sustainable weight loss, many...

Are you looking for the right foods to help boost your weight loss journey? Check out a few top functional foods to help.

As a Functional Registered Dietitian, I work with many clients who become overly focused on, sometimes even obsessed with, the number on...

Have you been either on a diet or off a diet since you were a teenager? Are still hoping to find that one magical solution that finally...

\ By Lesley Nickleson, RD, IFNCP Introduction If there is one thing that I have learned in my Meditation and Mindfulness training it is...

By Lesley Nickleson, RD, IFNCP One of my biggest challenges when I first launched my private practice was navigating weight management....

Weight gain is the symptoms of a much bigger issues... an issue most crazy diet and exercise plan fail to address: the deeper root cause