top of page
.png)


Oct 11, 20245 min read
Honouring Thanksgiving: Embracing Gratitude and Release in the Fall Season
Mindfulness practices to honour the Fall Season's rhythm of release and gratitude.


Sep 25, 20244 min read
Embrace Fall Functional Foods with These 5 Meals: A Personalized Approach
As the season changes, so does our nutritional needs. Fall brings a bounty of nourishing, functional foods that supports our health in...


Sep 4, 20244 min read
Healthy Back to School Lunch Ideas for Kids
Dietitian and Single Mom Tips for healthy back to school lunches. Sharing some of my tried and true ideas for packing balanced lunches.

Apr 23, 20244 min read
Meal Prep Made Easy: Dietitian Tips for Planning and Preparing Healthy Meals in Advance
By Lesley Nickleson, RD, IFNCP www.dietitianlesley.com Whether you are juggling a hectic schedule, feeding a family, or simply looking to...
bottom of page